Written by Liat Golan, Integrative Psychotherapist (M.A.)

ADHD: A Printable Workbook

Work with your brain, in the way it's built for.

Understand how attention actually works in an ADHD brain, and build routines that fit it instead of fighting it. Chapter by chapter.

Printable PDF · Instant download

A printable PDF workbook. Work through it at your own pace, on paper or on a tablet.

Get the PDF on Etsy · $13

Read a free intro chapter (anxiety workbook)

ADHD: Working With Your Brain, a printable PDF workbook with trackers and self-assessments

Sound Familiar?

You can sink into something interesting for hours, and put off a two-minute task for weeks
Planners and systems work for a week, then quietly fall apart
You've heard "just try harder" more times than you can count

There's no shortage of motivation in an ADHD brain. It runs on interest, novelty, and urgency, not on importance. When you understand how the engine is built, you can learn to work with it. Here's what's inside the workbook:

Chapters to work through at your own pace

Practical tools for daily life: starting, finishing, remembering

US Letter and A4 sizes

Print it, or fill it in on a tablet or computer

Instant download, yours to keep

Who's Behind therapistic

Liat Golan, Integrative Psychotherapist (M.A.)

I write these workbooks out of my daily clinical work, and every tool in them has been tested in real sessions. ADHD is also personal for me: I'm a mother of twins with ADHD, and the tools in this workbook live in my own home.

Many people can tell that something needs attention, and still find it hard to get to therapy. therapistic exists so the tools can reach you instead.

B.A. Psychology · M.A. Family Studies · Integrative Psychotherapy · clinical experience in nonprofits and youth programs

Frequently Asked Questions

Is this a replacement for therapy or medication?

No. The workbook is a self-help tool, and it works especially well alongside professional care, not instead of it. Decisions about treatment and medication are yours to make with a professional.

What do I get, and can I print it?

A printable PDF workbook, delivered as an instant download from Etsy. Work through it at your own pace, on paper or on a tablet.

Your brain isn't broken. It works differently, and that's a system you can learn.

Get the PDF on Etsy · $13

Get to know Liat Golan → www.liatgo.com

therapistic is a self-help tool and not a substitute for professional mental health care. If you are in immediate distress, call your local emergency number, or find a helpline near you at findahelpline.com.