The Workbooks Free Intro Chapter Who's Behind This עברית

Written by Liat Golan, Integrative Psychotherapist (M.A.)

Anxiety: A Printable Workbook

Get back to what matters to you, even when anxiety shows up.

Understand what happens to you in moments of anxiety, and find practical ways to calm them. Chapter by chapter, at your own pace.

Printable PDF · Instant download

A printable PDF workbook. Work through it at your own pace, on paper or on a tablet.

Get the PDF on Etsy · $13
Or read the intro chapter free
Anxiety: A Workbook for Finding Quiet, a printable PDF workbook with chapters, exercises and worksheets

Sound Familiar?

Your anxiety isn't a mistake to fix. It's a protection system working overtime, and you can teach it when to stand down. Here's what's inside the workbook:

Five chapters, at your own pace
Practical exercises for working on your own
US Letter and A4 sizes
Print it, or fill it in on a tablet or computer
Instant download, yours to keep

What the Work Looks Like

Five chapters, each one taking apart a different cycle, and two toolboxes waiting at the end.

Chapter 1: Naming things. Telling overload and anxiety apart, and mapping your personal profile.
Chapter 2: Closing the stress cycle through the body: breath, movement, grounding.
Chapter 3: Ending the fight with the wave, and learning to let it pass through.
Chapter 4: Listening to the messenger: the feeling underneath the anxiety.
Chapter 5: Opening up the avoidance cycle: one small step back toward life.

Who's Behind therapistic

Liat Golan, Integrative Psychotherapist (M.A.)

I write these workbooks out of my daily clinical work, and every tool in them has been tested in real sessions.

Many people can tell that something needs attention, and still find it hard to get to therapy. therapistic exists so the tools can reach you instead.

B.A. Psychology · M.A. Family Studies · Integrative Psychotherapy · clinical experience in nonprofits and youth programs

Frequently Asked Questions

No. The workbook is a self-help tool, and it works especially well alongside a therapy process, not instead of one.
A printable PDF workbook, delivered as an instant download from Etsy. Work through it at your own pace, on paper or on a tablet.

Anxiety doesn't have to run your day. You can start understanding it now.

Get the PDF on Etsy · $13

Or read the intro chapter free

Get to know Liat Golan → www.liatgo.com

therapistic is a self-help tool and not a substitute for professional mental health care. If you are in immediate distress, call your local emergency number, or find a helpline near you at findahelpline.com.